🌉 BRIDGING THE GAP –5 min Mindful Somatic Breathing Practice Episode 34: Don’t Make Assumptions: ⁠https://youtu.be/OLuqzSMstbM⁠ ✨ “Ask. Clarify. Connect. Free yourself from the suffering of stories.”🧠 The Neuroscience of Assumption & Curiosity🔄 Our brains are wired to fill in gaps — it’s how we predict danger and stay safe. But when we assume, the amygdala fires before truth arrives.🧩 Assumptions become “mental shortcuts,” activating our brain’s error-detection system and often triggering anxiety or defensiveness.🌱 Neuroplasticity reminds us that we can train curiosity instead of conclusion. When we slow down, breathe, and ask, we create new pathways for trust and understanding.🌍 Each time we choose curiosity over assumption, we shift from fear-based reactivity to relational safety — a calm, open state where connection can grow.🌬️ Somatic Practice & Breath Meditation🌿 Inhale openness. Exhale certainty.🪞 Bring to mind a moment when you assumed someone’s intent. Notice what happens in your body — the tightness in the chest, the clenching of the jaw, the heat of defensiveness🌬️ Now, breathe deeply into those sensations. Imagine softening around them, letting oxygen bring clarity where tension once lived.💫 As you exhale, imagine asking instead of assuming: “Can you tell me more?” or “I might be misunderstanding — can we clarify?”🕯️ Ground through your senses: feel the weight of your body on the chair, notice a texture that soothes you, or hold a grounding stone. Let the nervous system know — you are safe to be curious.❤️ Mind & Heart Integration🌊 Curiosity is connection in motion. Each question you ask builds a bridge between perception and truth.🛤 This week, notice when your mind starts to write a story — pause, breathe, and replace assumption with inquiry.✨ Somatically, curiosity lowers cortisol and activates the ventral vagal system — the part of your nervous system linked to safety and social engagement.🔗 Each act of clarification rewires the brain toward trust, compassion, and secure connection.💭 “Find the courage to ask the questions others fear. Curiosity is the antidote to assumption, and compassion is the bridge to understanding.” — Don Miguel Ruiz#BridgingTheGap #DontAssume #SomaticHealing #CuriosityPractice #NeuroplasticGrowth #MindfulCommunication #FeltSafety👉 SUBSCRIBE: Bridging the Gap (5 min Breathing Meditation)📺 YouTube Channel: https://www.youtube.com/c/Mediastarllc2003🌐 CARE Website:  https://mediastarllc.wixsite.com/CARE🎧 Spotify Podcast: https://open.spotify.com/show/6cCOFTpc2CMOcTpQvOUjjr?si=e62a7d06283e4c3b🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/bridging-the-gap/id1833703512📸 Instagram: https://www.instagram.com/connected_rooted🎬 TikTok: https://www.tiktok.com/@bridging.the_gap📘 Facebook: https://www.facebook.com/ConnectedAndRootedEverywhere

Ver todos los episodios