When Resilience Is Quiet (Season 2, Episode 1): https://youtu.be/StvVD1WxbMU Quiet resilience isn’t fixing, pushing, or processing it all.It’s pausing, setting gentle boundaries, and letting your body settle first.Less effort. More care. Steadier presence.How do you notice your quiet resilience showing up, and how does it affect you and the people around you?: https://wix.to/yyNVAzt#QuietResilience #Caregivers #Resilience #NervousSystem #PersonalGrowth #MindfulnessWith Gratitude, Ricky CARE Website: https://mediastarllc.wixsite.com/CARE Spotify Podcast: https://open.spotify.com/show/6cCOFTpc2CMOcTpQvOUjjr... Apple Podcast: https://podcasts.apple.com/.../bridging-the-gap/id1833703512 Instagram: https://www.instagram.com/connected_rooted TikTok: https://www.tiktok.com/@bridging.the_gap Facebook: https://www.facebook.com/ConnectedAndRootedEverywhere SUBSCRIBE: Bridging the Gap (5 min Somatic Mindful Breathing) YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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