🌉 BRIDGING THE GAPEpisode 25: Trauma & Toxic Stress: https://youtu.be/A_1ag3L0DIo✨ The body remembers what the mind forgets.Chronic stress and trauma shape the brain and nervous system. Understanding this can help us heal ourselves and support others on their journey.🧠 The Impact of Trauma🔄 Trauma rewires the brain for survival, keeping the nervous system on high alert.🧠 The hippocampus (memory) and amygdala (fear) are deeply affected by prolonged stress.🌍 Healing requires a sense of safety, connection, and self-compassion.🤝 Regulating our own nervous system helps create a safe space for others to heal.🌬️ Breath as Regulation🌱 Inhale grounding. Exhale tension.🔄 Slow, rhythmic breathing helps reset the stress response.💞 Each breath is a step toward healing.❤️ Transforming Trauma🌊 Small moments of safety and connection rebuild neural pathways.🛤️ The brain remains adaptable—healing is always possible.🔗 Compassion, patience, and presence are powerful antidotes to trauma.💭 “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Dr. Gabor Maté#BridgingTheGap #TraumaHealing #Ho’oponopono #NeuroscienceOfStress #SafeToHealSUBSCRIBE: Bridging the Gap 5 min Mindful Breathing Guided Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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