🌉 BRIDGING THE GAP – 5 min Mindful Somatic Breathing Practice Episode 31: Aligning with the Version of You Who Already Chose: https://youtu.be/1BrRhb3R0Vc ✨ “The version of you, who already chose, is calling you home. The illusion is that change takes time. The truth is, it takes a shift in being.” - Alan Watts🧠 The Neuroscience of the Gentle Pivot🔄 Neuroplasticity shows change doesn’t take years—it begins in moments of clarity and repetition.🌀 The illusion is believing transformation requires endless effort; the truth is, alignment is what matters.🌱 Each time you practice a new thought, behavior, or identity, fresh neural pathways start forming immediately.💡 Reflection Prompt: “What belief do I carry that change takes forever? How would it feel if it could happen in an instant?”🌬️ Breath as a Path to Alignment🌞 Begin with slow inhales and longer exhales to ground the nervous system.🌿 Visualize yourself walking a path toward the version of you who has already aligned.✨ Notice: How do they breathe, move, speak?💫 Ask: “What did you let go of to arrive here?”🔗 Imagine merging with this version, carrying their steadiness into the present.❤️ Living the Gentle Pivot🛤️ Alignment is not about doing more—it’s about listening deeply to the self who already chose.🌊 Gentle pivots can shift everything: “I’m not ready” → “I already began.”💖 Carry this aligned presence into your meals, conversations, work, and parenting.💭 “I choose to align with the version of me who has already chosen. I listen, I trust, I step forward.”#BridgingTheGap #MindfulLiving #Neuroplasticity #GentlePivot #AlignedLiving #EmbodiedCalm👉 SUBSCRIBE: Bridging the Gap (5 min Breathing Meditation)📺 YouTube Channel: https://www.youtube.com/c/Mediastarllc2003🌐 CARE Website:  https://mediastarllc.wixsite.com/CARE🎧 Spotify Podcast: https://open.spotify.com/show/6cCOFTpc2CMOcTpQvOUjjr?si=e62a7d06283e4c3b🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/bridging-the-gap/id1833703512📸 Instagram: https://www.instagram.com/connected_rooted🎬 TikTok: https://www.tiktok.com/@bridging.the_gap📘 Facebook: https://www.facebook.com/ConnectedAndRootedEverywhere

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