Episode Synopsis "60 Second Time Out"

Child friendly. Take a moment to stop what you are doing, refresh and refocus your brain. Return to what you were doing re-energised.  For more mindful exercises, look at our other podcasts, and visit our website at www.breatheobserve.live You can also support us at www.patreon.com/breatheobserve Have an incredible day. 

Listen "60 Second Time Out"

More episodes of the podcast Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

• Self-confidence meditation
• Guided Visualisation to help you relax. Particularly good for children.
• A Mindful Exercise for Children and Grown Ups
• A moment in the shower
• 60 Second Time Out
• Take 5: A Mindful Moment in Your Busy Day
• Get (Back) to Sleep
• Breathe...Relax...