Episode Synopsis "Self-confidence meditation"

Self-confidence is an attitude linked to success. If children or adults do not believe in themselves, then it is difficult for others to do the same. Real confidence comes from within and is something that can be developed through meditation. If you feel you would like one to one support and guidance to achieve your potential, visit our website and book your free initial consultation. Have an awesome day and don't forget - you are amazing!

Listen "Self-confidence meditation"

More episodes of the podcast Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

• Self-confidence meditation
• Guided Visualisation to help you relax. Particularly good for children.
• A Mindful Exercise for Children and Grown Ups
• A moment in the shower
• 60 Second Time Out
• Take 5: A Mindful Moment in Your Busy Day
• Get (Back) to Sleep
• Breathe...Relax...