Episode Synopsis "The Spools "

Join John Friend and Keren Assouline to better understand the spools of your body - your belly, waist, lower back, throat and neck.

Listen "The Spools "

More episodes of the podcast Breath and Body Yoga

• Breath and Body Yoga - Reflecting on 16 years
• Why Yoga?
• Meet Desirae Pierce
• Interview with Paula Polka
• Navigating the New Normal 2021 workshop
• The Spools
• Our Roots
• Our Wings
• Radiant Heart
• Understanding the Central Channel
• Evolving Roots Workshop