Episode Synopsis "Using Meditation to Conquer Stress Ep. 3"

In this episode of Using Meditation to Conquer Stress, we dive deeper into the process of Neuroplasticity and how meditation is able to rebuild our brain. This ancient practice has been equated to lifting weights for the brain because of its ability to build new tissue and strengthen the function of our brain. Science is finally catching up to pinpoint the exact benefits of this practice that has been utilized for thousands of years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen "Using Meditation to Conquer Stress Ep. 3"

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• Using Meditation to Conquer Stress Ep. 3
• Using Meditation to Conquer Stress Ep. 2
• Using Meditation to Conquer Stress Ep. 1