Episode Synopsis "Using Meditation to Conquer Stress Ep. 4"

On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen "Using Meditation to Conquer Stress Ep. 4"

More episodes of the podcast Brain Fitness

• Using Meditation to Conquer Stress Ep. 8
• Using Meditation to Conquer Stress Ep. 7
• Using Meditation to Conquer Stress Ep. 6
• Using Meditation to Conquer Stress Ep. 4
• Using Meditation to Conquer Stress Ep. 5
• Using Meditation to Conquer Stress Ep. 3
• Using Meditation to Conquer Stress Ep. 2
• Using Meditation to Conquer Stress Ep. 1