Episode Synopsis "How being healthy improves moods"

As funny as it may sound consuming healthier foods helps boost your mood and improve mental health. Which is something we could all have some help with! Listen to season 2 episode 11 for more!

Listen "How being healthy improves moods"

More episodes of the podcast Bordom's Got You

• Support
• Energy supplements
• Soreness and a bit of music...
• Rest days
• 4 U
• Hydration Importance
• Eating before workouts
• Vacay Workouts
• Keeping a clear face
• Heart Disease
• Sweet cravings & Shoe types
• Guest Speaker
• Five Common Mistakes In Weightlifitng
• New Month New You! (Workout Time)
• Back Remedies
• How being healthy improves moods
• Deadlift
• How to squat correctly
• How to bench correctly (Kept short & sweet)
• 5 reasons some won't lift
• Losing, Gaining, Maintaining weight!
• Personal issues & drama w/ sports
• Keeping motivation and confidence during or before a workout
• Weight Training Technique Importance
• Healthy Foods
• "How to be healthy" season 2
• More about me!! ;)
• Our Story (Epi 11 Re-do)
• Advice to incoming freshman!!
• Don't!
• Overcoming Sports Trauma
• Ben's Eulogy!😬 (not real)
• Overcoming challenges and growing!!
• Happy 4th!!🎉🎉❤
• All about Improv Speeches🤗
• Bordom's Got You (Trailer)
• Lesson Learned (Improv Speech by Kate)
• Small quick hello!!
• Epi #4. Calorie intake on restaurant menus!!
• Improv Relationship Advice Speech
• Anchor App Advertisement
• COVID-19