Episode Synopsis ""How to be healthy" season 2 "

Drink water, watch what you eat, workout and you got it down!

Listen ""How to be healthy" season 2 "

More episodes of the podcast Bordom's Got You

• Support
• Energy supplements
• Soreness and a bit of music...
• Rest days
• 4 U
• Hydration Importance
• Eating before workouts
• Vacay Workouts
• Keeping a clear face
• Heart Disease
• Sweet cravings & Shoe types
• Guest Speaker
• Five Common Mistakes In Weightlifitng
• New Month New You! (Workout Time)
• Back Remedies
• How being healthy improves moods
• Deadlift
• How to squat correctly
• How to bench correctly (Kept short & sweet)
• 5 reasons some won't lift
• Losing, Gaining, Maintaining weight!
• Personal issues & drama w/ sports
• Keeping motivation and confidence during or before a workout
• Weight Training Technique Importance
• Healthy Foods
• "How to be healthy" season 2
• More about me!! ;)
• Our Story (Epi 11 Re-do)
• Advice to incoming freshman!!
• Don't!
• Overcoming Sports Trauma
• Ben's Eulogy!😬 (not real)
• Overcoming challenges and growing!!
• Happy 4th!!🎉🎉❤
• All about Improv Speeches🤗
• Bordom's Got You (Trailer)
• Lesson Learned (Improv Speech by Kate)
• Small quick hello!!
• Epi #4. Calorie intake on restaurant menus!!
• Improv Relationship Advice Speech
• Anchor App Advertisement
• COVID-19