BOR #30 - Marathon Training (8/10) - Taper, Race Week, & Gratitude

19/06/2025 16 min Temporada 5 Episodio 30
BOR #30 - Marathon Training (8/10) - Taper, Race Week, & Gratitude

Listen "BOR #30 - Marathon Training (8/10) - Taper, Race Week, & Gratitude"

Episode Synopsis

It's race week!!! We have a few tips for the taper, training during race week, and also getting the mind right. There is something about taper time that's easier AND harder at the same time. It's getting down to go time and we want to dot the I's and cross the T's ... physically and mentally!