Bent On Better

Por: Bent On Better
Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.
88 episodios disponibles

Latest episodes of the podcast Bent On Better

What You Need to Know About Postpartum Workout 13/09/2022
How Many Times You Should Work Out A Week 06/09/2022
What is Body Composition and Why It Matters 30/08/2022
Do You Have To Have A Goal To Work Out? 23/08/2022
Strength Training: How to Invest In Your Fitness 16/08/2022
How to Build a Lifelong Habit 07/05/2022
Training For and Finishing A Half-Marathon 30/04/2022
What Makes An Effective Workout (Fitness For Beginners) 26/04/2022
How To Get Started With Strength Training And Stick To It 23/04/2022
The Top 5 Ways to Relieve Muscle Pains and Recover Faster 19/04/2022
Building A Fitness Habit That Lasts 16/04/2022
How to Eat Without Feeling Guilty And Still Sticking to Your Goals 12/04/2022
How Strength Training Can Improve Running Performance 09/04/2022
Vulnerability Does Not Make You Weak 06/04/2022
What is better: foam rolling or stretching? 05/04/2022
How to Use Your Body's Pain to your Advantage 29/03/2022
Best Exercises for Toning & Losing Weight 22/03/2022
How Parents Can Help Their Children Live Healthier Lives 15/03/2022
Should I Work Out When I'm Feeling Sore? 08/03/2022
How to Know if Cardio is Working 01/03/2022
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