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Listen "The Top 5 Ways to Relieve Muscle Pains and Recover Faster"
Episode Synopsis
Matt and Nick talk about the top 5 ways to relieve muscle pains and recover faster in this episode. From knowing the right supplements, including steady-state movements, using foam-rollers, how to stretch correctly, all the way to the importance of sleep. Prioritizing these factors will leave you performing stronger and better for your workouts and daily life.
Recovery, specifically, taking a rest from working out, is something we at Bent On Better continue to prioritize in our members’ routines. Yes, that high-intensity workout is doing wonders for your fitness, but there are times when we need to learn how to pull back so we can keep pushing forward.
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
Resource Guides: Caffeine by Michael Pollan
Amazon (Audible) - https://amzn.to/3tORw4w
#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #recovery #nutrition #health #stretching #workout #foamroller
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at [email protected]
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Timestamps:
00:00 - Intro
04:30 - Why you should prioritize recovery
06:08 - Debunking detox fads
09:05 - Know your supplements
15:45 - Matt’s supplement recommendations
17:08 - Protein supplements available at Bent On Better
18:01 - L.I.S.S. (Low intensity, steady state movements)
19:04 - What is steady state?
20:35 - Low intensity workouts for recovery
21:50 - What’s a good intensity marker?
22:38 - Promoting good blood flow
24:50 - Instrument assisted soft-tissue movements
28:21 - Misconceptions on foam-rolling
31:02 - Why do we use foam-rollers?
31:38 - How to get the best use out of foam-rollers
34:22 - Prioritizing stretching
36:19 - Dynamic stretching vs. static stretching
36:58 - Including breathing techniques with stretches
38:25 - Knowing when to stretch
39:33 - Using “heat” to prepare for stretches
43:46 - How often you should do stretches
45:19 - Benefits of stretching
48:26 - Sleep as the best form of recovery
50:00 - Being mindful of caffeine intake
51:54 - How does caffeine work?
53:54 - Benefits of caffeine as a pick-me-up
55:30 - Prioritizing sleep over caffeine
59:40 - Breathing for recovery
1:00:45 - Wrapping it all up
Recovery, specifically, taking a rest from working out, is something we at Bent On Better continue to prioritize in our members’ routines. Yes, that high-intensity workout is doing wonders for your fitness, but there are times when we need to learn how to pull back so we can keep pushing forward.
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
Resource Guides: Caffeine by Michael Pollan
Amazon (Audible) - https://amzn.to/3tORw4w
#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #recovery #nutrition #health #stretching #workout #foamroller
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at [email protected]
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Timestamps:
00:00 - Intro
04:30 - Why you should prioritize recovery
06:08 - Debunking detox fads
09:05 - Know your supplements
15:45 - Matt’s supplement recommendations
17:08 - Protein supplements available at Bent On Better
18:01 - L.I.S.S. (Low intensity, steady state movements)
19:04 - What is steady state?
20:35 - Low intensity workouts for recovery
21:50 - What’s a good intensity marker?
22:38 - Promoting good blood flow
24:50 - Instrument assisted soft-tissue movements
28:21 - Misconceptions on foam-rolling
31:02 - Why do we use foam-rollers?
31:38 - How to get the best use out of foam-rollers
34:22 - Prioritizing stretching
36:19 - Dynamic stretching vs. static stretching
36:58 - Including breathing techniques with stretches
38:25 - Knowing when to stretch
39:33 - Using “heat” to prepare for stretches
43:46 - How often you should do stretches
45:19 - Benefits of stretching
48:26 - Sleep as the best form of recovery
50:00 - Being mindful of caffeine intake
51:54 - How does caffeine work?
53:54 - Benefits of caffeine as a pick-me-up
55:30 - Prioritizing sleep over caffeine
59:40 - Breathing for recovery
1:00:45 - Wrapping it all up
More episodes of the podcast Bent On Better
How Many Times You Should Work Out A Week
06/09/2022
What is Body Composition and Why It Matters
30/08/2022
Do You Have To Have A Goal To Work Out?
23/08/2022
How to Build a Lifelong Habit
07/05/2022
Training For and Finishing A Half-Marathon
30/04/2022
Building A Fitness Habit That Lasts
16/04/2022
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