Today Matt and Nick discuss, the Best Exercises for Toning & Losing Weight.  From toning up, reducing belly fat, losing weight, getting abs, improving chest or shoulders, building back muscles, and finally, how to tone your arms.

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

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Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA


Music in this video is used under license from the rights holder: 
Fresh Hip Hop by Trending Music

Timestamps:

00:00 - Intro
00:44 - Top questions for Bent On Better
01:30 - Best exercises for toning up
02:12 - Best exercises to get rid of belly fat
02:42 - Best exercises to lose weight
03:17 - Best exercises to get abs
03:34 - Best exercises to improve your chest 
03:55 - Best exercises for a stronger back
04:12 - Best exercises to tone up your arms
04:50 - Best exercises regardless of your goals
05:27 - Wrapping it all up


Matt and Nick answer your most frequent questions about what exercises are best for toning and what exercises are best for losing weight.  Truly, you must find something that works best for YOU, your lifestyle, your physical limitations, and your goals.

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