Matt and Nick discuss the importance of building a fitness habit that your body can sustain for the next several years without causing injury while also supporting your health goals and why strength training is the most effective approach to add longevity to your health.  
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
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Bent On Better / How-to / Fitness / Health

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