Matt shares his experience training for and finishing a half-marathon. He also talked about his struggles during the course, his proud moment upon crossing the finish line, and how important it was to do cardio and strength training even when you're a runner.
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at [email protected]
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health

Ver todos los episodios