ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Use Your Body's Pain to your Advantage"
Episode Synopsis
Join Matt and Nick as they talk about how you can use your body’s pain to your advantage. They’ll cover everything from understanding pain as a guide for your body to learning more about the body’s way of signaling when it is time to take a break and recover. So whether you are more into fitness or just cool stuff in general, you don’t want to miss this one!
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #nopainnogain #pain #chronicpain #recovery
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at [email protected]
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Timestamps:
00:00 - Intro
03:33 - Mrs. April’s journey to recovery
06:08 - “Pain is not a requisite for growing older”
08:06 - Bent On Better’s pre-workout assessment
08:54 - Different causes for chronic pain
10:28 - Understanding body pain
12:00 - Knowing the mechanics of your fitness program
13:58 - Applying a workout to daily life
16:46 - Using pain as a guide
17:58 - The pain that actually gains
18:53 - Workout vs. Training
20:07 - Benefit of pain signals
21:56 - Treating discomfort from house chores
24:37 - Pushing your discomfort boundaries
26:07 - Showing up is better than not showing up at all
28:30 - Why you should prioritize sleep as part of your foundation
31:59 - Importance of hormone regulation
34:24 - “When you have pain, you are not broken”
35:40 - Wrapping it all up
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #nopainnogain #pain #chronicpain #recovery
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at [email protected]
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Timestamps:
00:00 - Intro
03:33 - Mrs. April’s journey to recovery
06:08 - “Pain is not a requisite for growing older”
08:06 - Bent On Better’s pre-workout assessment
08:54 - Different causes for chronic pain
10:28 - Understanding body pain
12:00 - Knowing the mechanics of your fitness program
13:58 - Applying a workout to daily life
16:46 - Using pain as a guide
17:58 - The pain that actually gains
18:53 - Workout vs. Training
20:07 - Benefit of pain signals
21:56 - Treating discomfort from house chores
24:37 - Pushing your discomfort boundaries
26:07 - Showing up is better than not showing up at all
28:30 - Why you should prioritize sleep as part of your foundation
31:59 - Importance of hormone regulation
34:24 - “When you have pain, you are not broken”
35:40 - Wrapping it all up
More episodes of the podcast Bent On Better
How Many Times You Should Work Out A Week
06/09/2022
What is Body Composition and Why It Matters
30/08/2022
Do You Have To Have A Goal To Work Out?
23/08/2022
How to Build a Lifelong Habit
07/05/2022
Training For and Finishing A Half-Marathon
30/04/2022
In God we trust