Matt and Nick discuss how to eat the foods you love without feeling guilty while still meeting your goals. Learn more about determining your nutritional average, recovering from a holiday feast, and maintaining a positive outlook!
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Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

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Bent On Better / How-to / Fitness / Health

Timestamps:
00:00 - Intro
02:55 - Forever-friendly nutrition coaching
06:00 - Understanding your baseline for nutrition
09:14 - Creating your average to know where you need to be
15:34 - How to manage overindulging for the Holidays
17:40 - Staying away from starving
18:15 - Mindfulness around alcohol
20:20 - Being in control of the change in your life
25:40 - Know your servings
32:45 - Everything in moderation
35:44 - You can’t out-work a bad diet
36:28 - How to deal with a sweet tooth
38:40 - Recovering after feasting
40:26 - Plant-based proteins in the right servings
43:45 - “It’s never easy but it is simple”
44:20 - Wrapping it all up

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