Count # 60 seconds

Count # 60 seconds

Ben-o-Fit

07/05/2020 9:41PM

Episode Synopsis "Count # 60 seconds"

This is a count of 60 seconds to listen to while you're training. It might help you while you are holding a position, like a plank, or doing a time based exercise. I announce every 15 seconds how long you've been on it. Hope it helps, Good luck! Coach Ben

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