Episode Synopsis "3012 tempo # 20 reps"

3012 tempo to listen to while you're training. I'll help you get your tempo right and also count your reps. The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it. Good luck! Coach Ben

Listen "3012 tempo # 20 reps"

More episodes of the podcast Ben-o-Fit

• YLT tempo # 3x10
• 2020 tempo # 20 reps
• 3010 tempo # 20 reps
• 4010 tempo # 25 reps
• 2010 tempo # 30 reps
• 3012 tempo # 20 reps
• 3210 tempo # 20 reps
• Count # 60 seconds
• Count # 90 seconds
• 5010 tempo # 20 reps