Episode Synopsis "The Guardian Guide to Running podcast: Beginner - week 5"

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

Listen "The Guardian Guide to Running podcast: Beginner - week 5"

More episodes of the podcast Beginner: the Guardian guide to running

• The Guardian Guide to Running podcast: Beginner - week 1
• The Guardian Guide to Running podcast: Beginner - week 3
• The Guardian Guide to Running podcast: Beginner - week 5
• The Guardian Guide to Running podcast: Beginner - week 4
• The Guardian Guide to Running podcast: Beginner - week 6
• The Guardian Guide to Running podcast: Beginner - week 7
• The Guardian Guide to Running podcast: Beginner - week 8
• The Guardian Guide to Running podcast: Beginner - week 2
• The Guardian Guide to Running podcast: Beginner - coming soon