Episode Synopsis "The Guardian Guide to Running podcast: Beginner - week 2"

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

Listen "The Guardian Guide to Running podcast: Beginner - week 2"

More episodes of the podcast Beginner: the Guardian guide to running

• The Guardian Guide to Running podcast: Beginner - week 1
• The Guardian Guide to Running podcast: Beginner - week 3
• The Guardian Guide to Running podcast: Beginner - week 5
• The Guardian Guide to Running podcast: Beginner - week 4
• The Guardian Guide to Running podcast: Beginner - week 6
• The Guardian Guide to Running podcast: Beginner - week 7
• The Guardian Guide to Running podcast: Beginner - week 8
• The Guardian Guide to Running podcast: Beginner - week 2
• The Guardian Guide to Running podcast: Beginner - coming soon