Episode Synopsis "Why Strength and Conditioning is IMPORTANT"

We are bringing you a 3 part series that will discuss strength and conditioning. If you aren't in a big school or have a strength and conditioning coach this will be a great foundation to help you build a great program for your basketball players.  Understanding strength and conditioning can separate you from the other coaches in your league! So, we wanted to give your tips, gems and content that will help with just that. This mini series will be done by Coach Aaron Sikemann, Director of Human Performance at Concordia University in Wisconsin. This first podcast we will discuss why having a strength and conditioning program is important piece to your program.  For more great content go to coachesmind.com  

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