Episode Synopsis "How do program a strength and conditioning program "

Part 2 of out 3 part mini series about strength and conditioning. We will be talking about how to program a strength and conditioning program through the different phases. We discuss the sets and reps needed for each phase and what outcome we are looking for in every phase. We go in depth on when the phases should take place from out of season, preseason to in-season. If you are new to the strength and conditioning world- this will help you construct a solid lifting program for your basketball team.  Check out one of our great course at coachesmind.com

Listen "How do program a strength and conditioning program "

More episodes of the podcast Becoming a better coach with Coaches' Minds Podcast

• Understanding the in's and out's of Tech Tech No Middle Defense
• What you need to know before running the Teach Texas No Middle Defense!
• 5 LAWS of Cultivating Culture!
• How to building a continuous winning culture
• What all new coaches NEED to know!
• How to beat any zone defense
• 2-3 Zone Talk
• Why you should run zone defense
• This is the MOST IMPORTANT piece for our athletes to be successful: R&R
• How do program a strength and conditioning program
• Why Strength and Conditioning is IMPORTANT
• Pressing & Transition Drills
• Causing Havoc with a 131 Match Up Press
• Causing Havoc with a 221 press
• WHY PRESS??
• Getting Wins with a Small Team
• 3 keys in winning more games
• Transformational Coaching
• What is your why?
• How to have to have great transition offense part 2
• How to be great in transition offense
• Learn how to become more efficient on offense with Positionless Offensive System
• Understanding systems vs set part 2
• What offense works better systems or sets
• Picking an Offensive System
• Learn how to build a successful basketball program
• A call for all coaches to live a healthier life style
• Practice Planning Philosophy
• The Building Blocks: Bringing the best out each team you coached
• Offense WINS CHAMPIONSHIPS defense gives you a CHANCE to win championship
• Introduction into being a better coach with Coaches' Minds Podcast