Hello my lovelies!
Apologies for the radio silence yet again. I have been super busy navigating full time work, 1-1 coaching AND group coaching. Unfortunately, the podcast had to take the back the burner BUT NOT ANYMORE. I'm committing to 1-2 episodes every single week. Providing you with everything you need to know to navigate your fat loss/ health and fitness journeys the RIGHT WAY.

This is my second Q & A for my first coaching round of The Countdown to Christmas Coaching Programme. This is where my C2C girlies get the opportunity to ask any questions in regards to their health, fitness and their struggles that they've experienced.

In this episode we will cover:
- How to manage days where all you want to do is eat
- 'Better' options for beigey carbs (NONE).
- Is it important to stretch before and/or after you workout
- Tips on struggling with motivation
- Easy to grab food on the go, particularly for shift workers
- A little insight on what to expect in my next group coaching round Become Your Best Self Christmas & New Year Special!

If you'd like some more information on how you can join the next intake of my group coaching programme or are interested in 1-1 coaching send me a message via. Instagram @coachedbybeckie I would LOVE to hear from you!

Ver todos los episodios