ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional Eating, Stress, Lacking Motivation, Tracking & Not Falling Off Track "
Episode Synopsis
This episode is based around topics that have come up in this weeks check ins with my BYBS & EVOLVE girlies, so I thought I'd do a deep dive into them in this podcast!
Emotional eating, cortisol, stress & stress management, lacking motivation, snacking, tracking and not falling of track are all topics I discuss in this episode!
Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie
Love, Beckie x
Emotional eating, cortisol, stress & stress management, lacking motivation, snacking, tracking and not falling of track are all topics I discuss in this episode!
Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie
Love, Beckie x
More episodes of the podcast Become Your Best Self
Christmas Weight Gain
28/11/2024
Emotional Eating
25/10/2024
PMS & Fat loss
23/09/2024
BYBS Grad Reset
08/06/2024
How To Get Back On Track Post Holiday
12/05/2024
BYBS: Strut into Summer Q & A 2
11/05/2024
BYBS: Strut into Summer Q & A
19/04/2024
How To Stop Snacking In The Evening
22/03/2024
Healthy Eating Tips For Shiftworkers
18/03/2024
In God we trust