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Listen "Christmas Weight Gain "
Episode Synopsis
- Festive weight gain & how to avoid it
- What the evidence says
- Fuck average this Christmas
- Goals over Christmas: Fat loss, maintenance, minimising weight gain
You have until Friday midnight to take advantage of the BF offers.
Send me a WhatsApp here
- What the evidence says
- Fuck average this Christmas
- Goals over Christmas: Fat loss, maintenance, minimising weight gain
You have until Friday midnight to take advantage of the BF offers.
Send me a WhatsApp here
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In God we trust