ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "BYBS: Strut into Summer Q & A 2 "
Episode Synopsis
This is the second Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on:
- Weight training v. cardio
- How to approach your summer holiday
- Weight training & recovery
- Cortisol
- Strengthening pelvic floor
Find me on my instagram here
Find me on my website here
Much love,
Beckie x
- Weight training v. cardio
- How to approach your summer holiday
- Weight training & recovery
- Cortisol
- Strengthening pelvic floor
Find me on my instagram here
Find me on my website here
Much love,
Beckie x
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BYBS: Strut into Summer Q & A
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Healthy Eating Tips For Shiftworkers
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