ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PMS & Fat loss "
Episode Synopsis
In todays episode I explore how PMS can make fat loss harder, why this happens & what you can do to make it easier for yourself.
I chat about:
- Emotional eating, cravings & stress
- How to deal with that increased hunger
- Changes to make to make your diet when experiencing tough PMS
If you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.
I chat about:
- Emotional eating, cravings & stress
- How to deal with that increased hunger
- Changes to make to make your diet when experiencing tough PMS
If you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.
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