Episode Synopsis "Health Benefits of Meditation"

This episode goes over the health benefits of meditation and tips on how to get started meditating. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/

Listen "Health Benefits of Meditation"

More episodes of the podcast Beating Uncertainty

• Healthy Choices: Diet
• 7 Ways to Be Creative
• Everything You Need to Know About Journaling
• Health Benefits of Meditation
• Let’s Get Together!
• Exercise and You
• Caffeine and Your Anxiety
• The Art of a Clean/Organized Home
• Grounding: Fact or Fiction?
• Beating Uncertainty (Trailer)