Episode Synopsis "Everything You Need to Know About Journaling"

This episode goes over the basics of journaling. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/

Listen "Everything You Need to Know About Journaling"

More episodes of the podcast Beating Uncertainty

• Healthy Choices: Diet
• 7 Ways to Be Creative
• Everything You Need to Know About Journaling
• Health Benefits of Meditation
• Let’s Get Together!
• Exercise and You
• Caffeine and Your Anxiety
• The Art of a Clean/Organized Home
• Grounding: Fact or Fiction?
• Beating Uncertainty (Trailer)