Episode Synopsis "Healthy Choices: Diet"

This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/

Listen "Healthy Choices: Diet"

More episodes of the podcast Beating Uncertainty

• Healthy Choices: Diet
• 7 Ways to Be Creative
• Everything You Need to Know About Journaling
• Health Benefits of Meditation
• Let’s Get Together!
• Exercise and You
• Caffeine and Your Anxiety
• The Art of a Clean/Organized Home
• Grounding: Fact or Fiction?
• Beating Uncertainty (Trailer)