Episode Synopsis "Grounding: Fact or Fiction?"

This episode is a how to for grounding, and not the type your parents do. Grounding has great benefits for mental health. Find more tips and tricks or the show notes by subscribing to this podcast or by going to beatinguncertainty.Wordpress.com.

Listen "Grounding: Fact or Fiction?"

More episodes of the podcast Beating Uncertainty

• Healthy Choices: Diet
• 7 Ways to Be Creative
• Everything You Need to Know About Journaling
• Health Benefits of Meditation
• Let’s Get Together!
• Exercise and You
• Caffeine and Your Anxiety
• The Art of a Clean/Organized Home
• Grounding: Fact or Fiction?
• Beating Uncertainty (Trailer)