Episode Synopsis "EP 3: Fuel the rest"

Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks. Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr

Listen "EP 3: Fuel the rest"

More episodes of the podcast Battle Hard, Live Easy

• EP 10: Running gait, consistency and recovery top tips
• EP 9: Diet myths
• EP 8: How to build courage
• EP 7: The Importance of Scheduling
• EP 6: The Respiratory Physiotherapist
• EP 5: Be consistent
• EP 4: Strength training for runners
• EP 3: Fuel the rest
• EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
• EP 1: Running mistakes that could effect your diet