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Listen "EP 3: Fuel the rest"
Episode Synopsis
Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks. Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr
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EP 7: The Importance of Scheduling
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EP 6: The Respiratory Physiotherapist
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EP 5: Be consistent
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EP 4: Strength training for runners
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