Episode Synopsis "EP 10: Running gait, consistency and recovery top tips"

Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.

Listen "EP 10: Running gait, consistency and recovery top tips"

More episodes of the podcast Battle Hard, Live Easy

• EP 10: Running gait, consistency and recovery top tips
• EP 9: Diet myths
• EP 8: How to build courage
• EP 7: The Importance of Scheduling
• EP 6: The Respiratory Physiotherapist
• EP 5: Be consistent
• EP 4: Strength training for runners
• EP 3: Fuel the rest
• EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
• EP 1: Running mistakes that could effect your diet