Episode Synopsis "EP 4: Strength training for runners"

Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.

Listen "EP 4: Strength training for runners"

More episodes of the podcast Battle Hard, Live Easy

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• EP 5: Be consistent
• EP 4: Strength training for runners
• EP 3: Fuel the rest
• EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
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