Episode Synopsis "EP 5: Be consistent"

Becoming fit is a lifestyle choice that you need to make in order to achieve your goals. You can't just jump on and off the bandwagon trying different diets and fad exercise regimes and expect to get results. It takes consistency over a period of time, applying good nutritional choices and effective exercise programs.

Listen "EP 5: Be consistent"

More episodes of the podcast Battle Hard, Live Easy

• EP 10: Running gait, consistency and recovery top tips
• EP 9: Diet myths
• EP 8: How to build courage
• EP 7: The Importance of Scheduling
• EP 6: The Respiratory Physiotherapist
• EP 5: Be consistent
• EP 4: Strength training for runners
• EP 3: Fuel the rest
• EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
• EP 1: Running mistakes that could effect your diet