In this episode, host Bernadett Gazsi interviews Diane Bondy, a yoga and pilates teacher, about the role of movement and exercise in managing autoimmune conditions. Diane shares her personal journey with Graves' disease and how she learned to listen to her body's needs. They discuss the importance of movement for overall health and well-being, and how it can help individuals with autoimmune conditions. Diane emphasizes that movement is life and encourages listeners to find a movement practice that works for them. The conversation explores the importance of movement and exercise for healing and overall well-being. Dianne and Bernadett share personal stories and insights about the benefits of staying active, even with autoimmune conditions. They emphasize the need to listen to your body, start slow, and find activities that you enjoy. They also discuss the societal pressure to exercise for appearance rather than for health and happiness.Movement is essential for overall health and well-being, especially for individuals with autoimmune conditions.Listening to your body and giving it the movement it needs can help manage symptoms and improve quality of life.There is no one-size-fits-all approach to movement - find a practice that works for you and brings you joy.Movement can improve flexibility, strength, balance, and confidence, leading to a better quality of life.Prioritizing self-care and finding ways to reduce stress are important for managing autoimmune conditions. Movement is essential for healing and overall well-being.Consult with a healthcare professional to understand your body's needs and get appropriate treatment.Start slow and gradually increase your activity level.Find activities that you enjoy and make movement fun.Listen to your body and adjust your exercise routine accordingly.Don't exercise solely for appearance; prioritize your health and happiness. "Movement really is life.""Movement equals life. Movement equals longevity.""Moving your body is giving your body the tools to heal itself." Chapters 00:00 Introduction to Diane Bondy and the Topic of Autoimmune Conditions08:11 Diane's Personal Journey with Graves' Disease21:03 Challenging Societal Expectations and Finding Purpose25:31 The Importance of Movement for Managing Autoimmune Conditions30:23 The Benefits of Movement for Overall Health and Well-being30:52 The Healing Power of Movement32:19 Listening to Your Body and Starting Slow36:35 Finding Joy in Movement48:33 Challenging Societal Pressure to Exercise for Appearance

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