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Listen "How Pilates Transformed My Life: From Ballet to the Freedom of Movement – Rachel Lawrence’s Story"
Episode Synopsis
In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and why consistency matters more than perfect posture. Tune in for an inspiring conversation on movement, resilience, and making Pilates accessible to all.Resources mentioned in the episode:Connect with Rachel online here, on Instagram and FacebookConnect with Bernadett online here on Instagram and Facebook
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