In this chat, Bernadett and Kyle talk about how being a mom can be hard on your body, especially your back. They share their own stories about how their bodies changed after having babies and how they had to change the way they exercise. They explain why doing exercises that make you stronger can help stop pain and make you feel better. They also talk about how it's okay to take small steps, include your kids in your workouts, and find fun ways to move your body as a mom.You Can find Kyle Marsh Online HereYou Can find Bernadett Online here Instagram. Facebook Chapters00:00 The Reality of Motherhood and Back Pain05:50 Strength Training: A New Perspective11:49 Navigating Postpartum Challenges17:52 The Healing Journey After Birth28:23 Navigating Postpartum Challenges30:12 Understanding Diastasis Recti32:47 Weight Gain and Pregnancy Guidelines35:08 The Law of Specificity in Motherhood39:36 Fear and Movement in Motherhood43:41 Reprogramming Pain and Movement Strategies46:40 Tips for Postpartum Workouts49:39 Incorporating Kids into Fitness

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