In this episode of the Back to Movement Podcast, host Bernadett Gazsi breaks down a common myth: that back pain is always tied to scary MRI results. She explores a key study showing that disc degeneration and herniated discs are extremely common—even in people without back pain. Bernadett explains why these imaging findings are often normal signs of aging, not reasons to panic. Instead, she offers a holistic, evidence-based approach to healing back pain—through movement, better sleep, and mental health. If you’ve ever been told your spine is "damaged," this episode is a must-listen.You can find Bernadett Online here, Instagram, FacebookRead Research Paper Here

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