In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body with curiosity instead of fear. He shares practical, compassionate insights drawn from years of working with women at all stages of life—highlighting the power of strength training, nourishment, rest, and self-advocacy.This is an honest, empowering conversation about taking ownership of your wellbeing, asking the right questions, and redefining what strength and confidence look like as we age.If you’ve ever felt confused by conflicting health messages, frustrated by changes in your body, or simply want to feel more in tune with yourself—this episode is for you.Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

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