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Listen "Your Spine Is Stronger Than You Think – And Your Core Already Knows What to Do with Mila Aleshina"
Episode Synopsis
In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates. The conversation highlights the significance of treating the whole person and understanding the strength of the spine, advocating for a holistic approach to back pain management.You Can find Mila online here You Can find Bernadett online here, Instagram, Facebook.
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