In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of posture, the importance of movement over static positions, and the role of individual experiences in pain management. Adam emphasizes that exercise guidelines should be realistic and that perfect form in exercises is often overrated. The conversation also touches on the psychological aspects of pain, the significance of job satisfaction, and the need for a holistic approach to recovery. Adam shares insights on identifying red flags in back pain and the slow shift in physiotherapy perspectives towards a more individualized approach. The episode concludes with a message of hope for those suffering from chronic pain, encouraging them to recognize their strength and adaptability. DOWNLOAD BERNADETT'S FREE BACK PAIN HEALING GUIDE ⬇️ mailchi.mp/betkabacktomovement/pwmxkg1nzfFind Bernadett Online Here, Instagram Here, Facebook HereChapters 00:00 The Myth of Perfect Posture04:52 Understanding Posture Variability09:18 The Importance of Movement14:18 Exercise Technique and Safety19:01 The Role of Posture Tools23:13 Fear and Movement29:25 The Challenges of Rehabilitation34:00 The Role of Emotional Factors in Back Pain Recovery41:33 Understanding Contributing Factors to Back Pain48:27 Identifying Red Flags in Back Pain53:49 Shifting Perspectives on Posture and Back Pain57:27 Finding a Good Physical Therapist58:29 Empowering Messages for Those in Pain

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