►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat weekly (many of them daily), and they’ve helped reduce inflammation, boost lung health, and power my performance.
From chia and hemp seeds to leafy greens and vibrant roots, you’ll get real, easy-to-implement strategies to breathe better and live stronger, without sacrificing taste.
🔗 Resources I Mentioned in This Video:

Organic Chia Seeds (Yupik Organic) - https://amzn.to/4iCJvWu
Organic Hemp Seeds (Yupik Organic) - https://amzn.to/4hGNgsV 

Chapters:
00:00 Welcome to the Athlete with Asthma Show 01:43 Chia seeds for fiber and airway health 03:06 Hemp seeds for protein and lung strength 05:12 Blueberries to protect and energize lungs 06:11 Lemons to thin mucus and support detox 07:21 Cauliflower for vitamin C and lung repair 08:33 Free Healthy Living Guide for asthma 09:58 Broccoli for inflammation and gut health 11:41 Arugula to boost oxygen and blood flow 12:39 Spinach to increase energy and oxygen 13:26 Beets to open blood vessels and boost stamina 14:13 Red cabbage for gut health and immunity 15:12 Final thoughts and asthma nutrition tips
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:

Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide
Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact

Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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