►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Many people with asthma overlook one of the biggest triggers—the food on their plate. In this episode of The Athlete with Asthma Show, I share my simple four-step process to avoid food triggers that make asthma worse and build a healthier, more sustainable lifestyle.
You’ll learn:

How to spot foods that cause inflammation and breathing issues
Why allergy and sensitivity testing can transform your asthma management
Easy swaps for dairy, sugar, and alcohol that actually taste amazing
How monthly rewards help you stay consistent without guilt

As someone born with asthma and a lifelong peanut allergy, I’ve learned how to manage my body from the inside out. These are the exact steps that helped me go from hospital visits to finishing 100K ultramarathons.
Chapters:
00:00 Welcome to the Athlete with Asthma Show
00:51 How a childhood peanut allergy shaped my asthma journey
01:39 Step 1: Identify common food triggers that worsen asthma
04:09 Step 2: Get tested for food allergies and sensitivities
06:51 Step 3: Find tasty, healthy alternatives that fight inflammation
08:57 Step 4: Reward yourself once a month without losing progress
11:06 Final thoughts and my free Healthy Living Guide
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:

Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact
Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide

Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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