►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you’ve decided to cut down—or completely cut out—alcohol, but you’re wondering what to drink instead, this video is for you.
I’m Jonny Havey, and in this episode, I share my favorite alcohol substitutes that have helped me stay social, feel amazing, and actually enjoy my alcohol-free lifestyle. From kombucha and sparkling water to herbal teas and non-alcoholic beers, I’ll take you through my personal journey of discovering what works and why these alternatives help me nourish, not numb my body.
Research shows that people who replace alcohol with a healthy substitute are 71% more likely to stay alcohol-free long term. So if you’re serious about feeling your best, this is your roadmap.
Chapters:
00:00 Welcome to The Athlete with Asthma Show 00:51 The importance of healthy alcohol replacements 03:21 Discovering kombucha and how it changed my habits 07:01 Transitioning to sparkling water for better health and energy 12:13 The calming ritual of herbal tea and mindful drinking 14:10 Exploring non-alcoholic beer as a social substitute17:13 The power of substitutes staying social and healthy
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:

Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact
Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide

Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Ver todos los episodios