►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
In today’s episode of The Athlete with Asthma Show, I share how my asthma changes with the seasons—and what I do to stay in control year-round. From managing spring allergies and summer wildfire smoke to protecting my lungs during fall cold season and winter dryness, I’ll show you how to adjust your lifestyle, diet, and environment to breathe easier no matter where you live.
You’ll learn how inflammation, air quality, temperature, and humidity all play a major role in how asthma symptoms show up—and what practical changes can make a huge difference. I also talk about how eating cleaner during allergy season, checking air quality before runs, using a humidifier, and staying active even when you’re sick have transformed my own asthma journey.
Chapters: 
00:00 Welcome to the Athlete with Asthma Show 00:52 How asthma changes with the seasons 01:25 Spring: Managing allergies and inflammation naturally 04:11 Summer: Dealing with wildfire smoke and air quality 06:19 Download my Healthy Living Guide 07:43 Fall: Staying strong through cold season and sickness 09:39 Winter: Combating dryness and protecting your lungs 12:19 Final thoughts and free Healthy Living Guide
▶️ Other Helpful Episodes: I Worked Out All Week While Sick (Here’s What Really Happened): https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149102612 
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:

Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact
Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide

Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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