►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people think the best time to work out is whenever they can fit it in. And while consistency matters most, what if I told you when you exercise could transform your entire day? 
In this episode, I share how morning exercise supercharges your energy, focus, and productivity—even if you’re not a morning person. You’ll learn the seven benefits I have gotten in my life working out first thing in the day, how to rewire your mindset with the Be-Do-Have framework, and exactly what my daily morning workout routine looks like as an elite ultra runner with asthma.  
Whether you have five minutes or fifty, this video will show you how to start your day with a win—no caffeine needed.  
What you’ll learn: 

Why morning workouts improve energy, focus, and mood 
The mindset shift that helps you stay consistent and motivated 
How to build a morning fitness habit even when you’re tired or busy 
My personal morning workout routine (runs, lifting, HIIT, and more)  

If you’re ready to take control of your mornings, boost longevity, and feel more alive than ever—this episode is for you.
🔗 Resources I Use in This Video:

Buy the Lightboard I Use for My Videos: https://elearningpartners.com/lightboard

Chapters: 
00:00 Welcome to The Athlete with Asthma Show
00:51 The power of morning exercise
01:27 Seven benefits of morning workouts
02:42 Benefit 1: Energy boost: ditch the morning coffee
03:50 Benefit 2: Sharper focus and mental clarity
04:29 Be, do, have framework for success
07:10 Benefit 3: Better mood
07:43 Benefit 4: Increased motivation starting your day with a win
08:17 Benefit 5: Combat fatigue with morning exercise
08:52 Benefit 6: Making healthier choices
09:37 Free Healthy Living Guide
11:02 Benefit 7: Burning calories and supporting weight loss
14:29 Bonus: Cold exposure for supercharged days
15:23 Final thoughts and disclaimer
 ▶️ Other Helpful Episodes:

I Worked Out All Week While Sick (Here’s What Really Happened): https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149102612 
I took a cold shower for 30 days (here’s what happened): Coming Soon

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:

Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact 
Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide

Learn more and get free resources at: https://www.athletewithasthma.com 
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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